Yoga

Importance of Controlling Your Mind

Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were...

Karma Yoga – The Art of Living

The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the...

Yama and Niyama in Yoga

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra,...

Tenets of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The...

Find the Right Yoga Teacher and Yoga Class for You

Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class...

Health and Fitness

The Difference Between Good Doctors and GREAT Doctors

"Do you like your family practitioner?" my sister asked a few weeks ago. "Would you recommend him?""Absolutely! I adore my doctor-he's great!" I answered immediately,...

Healing Trauma – Are You Frozen In Time?

One of the best audio cd's I've heard on trauma and how it's stored in the body is by Peter Levine. He's a leading expert...

Getting Rid Of Belly Fat In 3 Simple Steps

There is lot of information around about getting rid of belly fat and it is often made unnecessarily complex. You don't need to read a...

Health Benefits of Grounding

All You Need to Know About GroundingGrounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass...

What Is The Best Way To Wash a Knee Brace?

If you wear a knee brace for an extended period of time, certain odors will begin to develop which are not only unpleasant, but may...

Importance Of A Good Posture and How You Can Improve It

The posture of a person is the way they hold their body, right from when they are standing to when the sit somewhere or sleep....