There are basically two kinds of exercise bikes in the market, if you are considering a bike for your home gym – the upright stationary bikes and the recumbent fitness bicycles. Some people prefer this to the upright model because there is a backrest and they can stretch their legs out to the front. Some people are comfortable only in this position and if you find it comfortable too, then go for recumbent fitness bicycles. If you are prone to constant back problems and still want to do cycling, then recumbent fitness bicycles will be a perfect choice. The only difference is speed. With the upright model, you can work at a fast pace and go hammering away until you are totally exhausted. But with the recumbent kind, you can work at a more relaxed and steady pace. If you don’t like an intense exercise pattern then go for this one.
With a standard recumbent fitness bicycle, you get 16 levels of resistance and several workout patterns. The hand grip is amazing and anti-slippery, so even if you sweat profusely, you are not going to lose your grip on the rail. The hand grip will also work as the heart rate monitor so you can keep a check on that when you are working out.
You can consult your personal trainer at the gym if you are a regular at any of the local gyms. If you are a beginner, then you can ask a medical professional to help you out. Anyway if you are an elderly person or have constant back problems, you will be more comfortable with recumbent fitness bicycles.
There are so many companies out there that manufacture recumbent fitness bicycles. But you can do an online researching on the various types of bikes on sale. The quality, strength, durability and construction are the major factors that turn out to be deciding factors. If you are a bulky person, then get a bike that has a bigger saddle. The stability level is amazing, because recumbent bikes come with heavier wheels too. Schwinn is the most famous and preferred brand of exercise bikes and they have a good collection of recumbent fitness bicycles too. Anyway you have to try it out yourself and workout for a few minutes before making a final decision. It is easy to get bored with indoor exercising, you can make it interesting by including all the family members and making it look like a game.