Importance Of A Good Posture and How You Can Improve It
The posture of a person is the way they hold their body, right from when they are standing to when the sit somewhere or sleep. A good posture will be the best way to put as little pressure as possible on your spine as well as on the muscles and ligaments that support the area.
Why It Is Important To Have Good Posture
The lesser the pressure you put on your spine, the healthier it is for you. When you sit and stand incorrectly it could lead to a number of health issues in the long run and it will cause you a lot of pain. For example, slouching when you walk and sit may not affect you right now but your spine will get weak and bent and affect you as you grow older. In some cases when you try lifting heavy objects and you have a bad posture, you will be prone to catches, sprains and injuries.
Standing, sitting and doing things correctly helps to reduce the strain on your back and the back muscles. This prevents them from being overused and helps them work better. The overall difference is that you will have more energy and get less tired.
A good posture also makes a huge difference psychologically. A person who walks straight with their head held high and their shoulders back comes across as more confident as compared to someone who slouches and looks down at the floor. Standing straight will also help you look taller and slimmer.
What You Can Do To Improve Your Posture
Making changes will take a little time because your body needs to get used to the changes you are making. In the beginning, it is necessary to pay attention to the way you walk, sit and move. Once you notice the problems in your stance or the way you do things, you can try to improve it and you will have to make a conscious effort to maintain the good posture. Here are a few things you can do:
• When you stand, focus on the shoulders, the stomach, the back and the knees. Shoulders should be pushed back, the stomach should be tucked in, the back should be kept straight and the knees should be kept straight.
• When you sit, use the back of the chair for support. Keep your back straight against the backrest. Place both feet flat on the floor and try not to lean forward too much.
• When you sleep, ensure that your entire body is flat against a firm mattress. Position the pillow so that only your head rests on it and not your shoulders too.
• When you lift something, remember to hold the weight as close to your body as possible. Bend your knees slightly and keep your back as straight as you can when you are lifting it.