Do you ejaculate too fast?
There are simple things you can do and change to help you last longer during sexual intercourse.
1) If possible, you can try masturbating at least 30 minutes before sex. This will help take the edge off your desire to ejaculate too fast. How does this work, you ask? It works in 2 ways. First of all, it numbs the penis a little, secondly once a man has climaxed the first time around, he will not be interested in doing so again for at least an hour. This will allow you to have sex with your girlfriend or wife without being or getting too excited.
2) Learn to breathe correctly. When having sex, you will notice that you breathe faster than usual due to excitement and the sensations you’re feeling. To help control your level of arousal and excitement, slow down your breathing. Breathe in for 3 seconds, and then breathe out for another 3 seconds. Try to maintain this pattern while having sex, and you will notice that it really does help, and you will last longer.
3) Avoid desensitizing sprays and creams: While these can certainly help in your situation, it can introduce you into a whole world of other problems, namely the inability to gain or maintain an erection, and even a lack of sensation, which no one enjoys. Please stay away from these sprays and creams and save your money. They will not help you in the long run.
These are just 3 simple things to help get you started with lasting longer. There are so many things you can do to help you last longer, but this is the best way to get started!