If you suffer from man boobs and want to get rid of them, there are a plenty of exercises to get rid of man boobs. Basically, you have two different types of exercises that help you lose fat and therefore your man boobs.
The best type of exercise for man boobs will kick your metabolism right into high gear: Interval training. With interval training you exercise with a ratio of 1:3. That means you are going to exercise hard for about 20 to 30 seconds, before switching to easy exercise for the next 1 to 2 minutes. Repeat this for about 10 to 15 times and you will get rid of your man breasts in no time.
The following two workouts are especially suitable for interval training:
Running: Running is probably the best cardio workout to lose fat. Keep in mind though that running is not recommended if you have any type of joint problems.
Elliptical machine: Biking is certainly a good workout, but it only really uses your legs. This is where elliptical machines come into play. An elliptical machine is a fantastic calorie burner, because it uses both legs and arms. Also, unlike running, this machine is very easy on the joints.
While the above cardio exercises help you burn fat, the other type of exercise to get rid of man boobs – strength training – will help you gain muscles.
Building muscles will not only boost your self-esteem, it will also help you tighten some of the muscles in your chest, especially the flab around your nipples. Concentrating on upper back shoulders, and lower chest will also help to make your man breasts look smaller compared to the rest of your chest.
Push ups: Push ups are a fantastic work out and can literally be done anywhere. Put your hands on the floor, approximately shoulder wide apart, lower your whole body, pause for a second and then push yourself back up again.
These exercises to get rid of man boobs will take some work, and are only advisable if you really want to put the effort into it. If not, there are other options to lose your man breasts that don’t take as much effort.